Stressed? Anxious? Lacking Direction or Purpose?
Anxious / Discouraged
Lacking Direction or Purpose
Counselling Can Help
Life Transitions Counselling
We go through many stages in our lives and some of these stages take us through transitions which are life changing. Counselling can guide you through these stages.
Anxiety, Depression Counselling
Anxiety and depression counselling can provide you with coping tools, techniques to help you understand, manage and create the changes you need on your journey to wellness. Speak with a counsellor and begin your journey back to well-being.
Anger Management Counselling
Anger, is a normal and often healthy emotion. Unmanaged anger is hurtful to you as well as to the ones you love. If you are constantly frustrated and angry and your temper causes problems at work or in your relationships. Counselling will help you find a better way to manage anger and stress issues..
Therapeutic writing is a form of expressive therapy that achieves therapeutic results in all areas of life and life transitions.
"You have a voice and it can be heard"
Personal Growth Counselling
Personal growth counselling brings a deeper awareness of who you are and discovery of ways to live to your full potentional.
Grief / Loss Counselling
Grief is a normal response to loss or anticipated losses. Grief counselling can help you accept the reality of the loss, work through the pain of grief, adjust too your new situation and move on with your life.
Counselling can help lesbian and gay individuals and those who question their sexuality to begin working towards positive self-identification and integration.