Helping you Navigate Life's Transitions and Changes

Stressed? Anxious? Lacking Direction or Purpose?
Everyone experiences events that are out of their control.
Counselling can ease the way through Life's Transitions and Changes.

Stressed

  • Getting through the day is a stuggle
  • You often cry alone
  • You have too much on your plate
  • Don't feel supported or know where to turn to
  • Unable to express or understand your feelings

Anxious / Discouraged

  • Thoughts spinning out of control
  • Exaggerated worry about everyday life events
  • Overwhelming fear, panic attacks
  • Feeling misunderstood or that you don't matter
  • Everything is stuck inside

Lacking Direction or Purpose

  • You've lost interest in work or life
  • Going through empty nest syndrome
  • Recently experienced a loss
  • Life seems pointless/meaningless
  • No longer know who you are or where you belong

Counselling Can Help

Life Transitions Counselling

We go through many stages in our lives and some of these stages take us through transitions which are life changing. Counselling can guide you through these stages.​

Anxiety, Depression Counselling

Anxiety and depression counselling can provide you with coping tools, techniques to help you understand, manage and create the changes you need on your journey to wellness. Speak with a counsellor and begin your journey back to well-being.

Anger Management Counselling

Anger, is a normal and often healthy emotion. Unmanaged anger is hurtful to you as well as to the ones you love. If you are constantly frustrated and angry and your temper causes problems at work or in your relationships. Counselling will help you find a better way to manage anger and stress issues..

Therapeutic Writing

Therapeutic writing is a form of expressive therapy that achieves therapeutic results in all areas of life and life transitions.
​"You have a voice and it can be heard"

Personal Growth Counselling

Personal growth counselling brings a deeper awareness of who you are and discovery of ways to live to your full potentional.
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Grief / Loss Counselling

Grief is a normal response to loss or anticipated losses. Grief counselling can help you accept the reality of the loss, work through the pain of grief, adjust too your new situation and move on with your life.

LGBT Counselling

Counselling can help lesbian and gay individuals and those who question their sexuality to begin working towards positive self-identification and integration.
​

Annette Erickson

B.Sc. - Psychology
​Master Therapeutic Counsellor (MTC)
Certified Prepare/Enrich Counsellor
Specialized In Therapeutic Writing

My Book
Annette Erickson
Member # 1015
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