Anger Management
Anger can cause problems in our lives and the lives of those around us. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.
It's important to learn how to control our anger, rather than let our anger control us. A counsellor can help you how to recognize problem anger and create the changes you want.
Other Issues that Can Lead to Anger:
Stress Management
Stress is what you experience when you feel you have to deal with more than what you are used to or more than you can handle. Some stress is normal and even very useful but stress that happens too often or lasts too long can affect your health and can be linked to headaches, trouble sleeping, anxiety, back pain and other physical manifestations.
When stress leads to anger, it begins to affect our life in adverse ways, seeking help to identify your stressors and learning ways to manage them is important.
Burnout
When you're burning out, everything seems magnified, problems seem insurmountable, everything looks bleak, and it's difficult to muster up the energy to care—let alone do something about your situation. You feel overwhelmed and unable to meet the demands of your life.
Seeking support through counselling can help you learn tools to regain your sense of balance and well-being.
Co-Dependency Issues
Co-dependency is very common in people raised in dysfunctional families, and in the partners and children of alcoholics and addicts. It's a learned behaviour that can be passed down from one generation to another. Co-dependency results in dysfunctional patterns of living developed during childhood in order to survive and come from messages such as: “don't rock the boat.”
Counselling can help you become more aware of non-helpful actions and behaviours and help you develop new, healthier coping skills.
Anger can cause problems in our lives and the lives of those around us. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.
It's important to learn how to control our anger, rather than let our anger control us. A counsellor can help you how to recognize problem anger and create the changes you want.
Other Issues that Can Lead to Anger:
Stress Management
Stress is what you experience when you feel you have to deal with more than what you are used to or more than you can handle. Some stress is normal and even very useful but stress that happens too often or lasts too long can affect your health and can be linked to headaches, trouble sleeping, anxiety, back pain and other physical manifestations.
When stress leads to anger, it begins to affect our life in adverse ways, seeking help to identify your stressors and learning ways to manage them is important.
Burnout
When you're burning out, everything seems magnified, problems seem insurmountable, everything looks bleak, and it's difficult to muster up the energy to care—let alone do something about your situation. You feel overwhelmed and unable to meet the demands of your life.
Seeking support through counselling can help you learn tools to regain your sense of balance and well-being.
Co-Dependency Issues
Co-dependency is very common in people raised in dysfunctional families, and in the partners and children of alcoholics and addicts. It's a learned behaviour that can be passed down from one generation to another. Co-dependency results in dysfunctional patterns of living developed during childhood in order to survive and come from messages such as: “don't rock the boat.”
Counselling can help you become more aware of non-helpful actions and behaviours and help you develop new, healthier coping skills.