Anxiety, Panic Attacks And Fears
Anxiety and panic attacks go hand in hand. Anxiety is characterized by excessive, exaggerated worry about everyday life events. A panic attack is a sudden surge of overwhelming fear which comes without warning and for no obvious reason.
Symptoms of a panic attack include: racing heartbeat, feeling like you can't get air, dizziness, hot flashes or chills, fear you are going crazy or going to die, nausea, chest pains, tingling in fingers and toes. A panic attack can be terrifying, but it doesn’t have to be debilitating.
Counselling can provide understand and coping skills to help you manage and create the changes you would like to see.
Depression
The first step in fighting depression is to understand what it is, how it affects you, and what causes it. Some people say depression is like being under a dark umbrella. People feel they have no energy, can't concentrate, feel irritable, there is a loss of interest in activities, feeling listless and “down” for a long period of time. If these symptoms persist for more than two weeks and they interfere with your daily life, you could be experiencing depression.
Speak with a counsellor and begin your journey back to well being.
Anxiety and panic attacks go hand in hand. Anxiety is characterized by excessive, exaggerated worry about everyday life events. A panic attack is a sudden surge of overwhelming fear which comes without warning and for no obvious reason.
Symptoms of a panic attack include: racing heartbeat, feeling like you can't get air, dizziness, hot flashes or chills, fear you are going crazy or going to die, nausea, chest pains, tingling in fingers and toes. A panic attack can be terrifying, but it doesn’t have to be debilitating.
Counselling can provide understand and coping skills to help you manage and create the changes you would like to see.
Depression
The first step in fighting depression is to understand what it is, how it affects you, and what causes it. Some people say depression is like being under a dark umbrella. People feel they have no energy, can't concentrate, feel irritable, there is a loss of interest in activities, feeling listless and “down” for a long period of time. If these symptoms persist for more than two weeks and they interfere with your daily life, you could be experiencing depression.
Speak with a counsellor and begin your journey back to well being.