Individuals
Often, you question, examine, reassess your life and what your role is. Some of this questioning and exploration often triggers powerful feelings which can bring unresolved issues to the surface. Being able to work through these underlying issues and how they affect who you are with someone you trust is essential to finding your way to wholeness.
One-on-one counselling can help you achieve your goals.
Women's Issues
Many issues are specific to women. I support the empowerment of women by assisting and encouraging you in your growth and well-being in the challenges you face.
Counselling can help keep you focused on making positive lasting changes.
Self Esteem
Self-esteem is valuing yourself, treating yourself and others well and making good choices about your health, your body, your life. It is honoring yourself.
It is the ongoing process of understanding and developing yourself by building confidence, becoming resilient, mindful and learning to live in the moment.
“You can't touch it, but it affects how you feel. You can't see it, but it's there when you look at yourself in the mirror. You can't hear it, but it's there every time you talk about yourself.”
Counselling can help you have a healthy sense of self-esteem, manifest your visions for the future and stand in your truth.
Spiritual Growth
No matter what principles or practice of spirituality you embrace, whether you follow a traditional religion, a Higher Power, or a belief in something greater.
I believe that heart, mind and body are vital to a sense of spiritual well-being and my goal is to enhance your appreciation of the practice you follow and the beliefs that are important to you.
Past Trauma
Past trauma can have a huge effect on how you lead your life. Often people think the best way is to ignore, pretend it didn't happen, or block it from their memory, hoping it will eventually go away.
Unfortunately, it rarely, if ever, works that way. Repressed emotions and feelings manifest themselves in ways that can complicate your life. Past trauma can keep you stuck in the past and show up as: phobias, compulsive obsessive behaviours or the sabotaging of your present life.
Seeking professional help can help you deal with past trauma and move on with your life.
Inner Child Work
No matter who we are, or how old we are, we all have a child within us who demands our attention and wants to be heard.
Find out how some adult feelings of anxiety and fear are rooted in past childhood experiences. Getting in touch with your inner child, the part of you that is creative, loving and true, can be very comforting and healing. Your inner child represents your essence.
Inner child work is a way to grieve through old wounds, change behaviour patterns, clear emotional processes and helps you learn to love yourself again.
Childhood Sexual Abuse
If you were abused as a child you are probably still dealing with the effects in your life today. Childhood sexual abuse can affect the way you function at school, at your job, within your family and in intimate and sexual relationships.
Sexually abused children come from every race, religion and culture, from rich and poor families. The first thing to know is that you are not alone and there is a way out of the pain you are feeling. You don't have to live with the effects of the abuse for the rest of your life. There is a way to heal.
The decision to heal is a powerful, positive choice. It is important to have support to guide you through the healing journey.
Often, you question, examine, reassess your life and what your role is. Some of this questioning and exploration often triggers powerful feelings which can bring unresolved issues to the surface. Being able to work through these underlying issues and how they affect who you are with someone you trust is essential to finding your way to wholeness.
One-on-one counselling can help you achieve your goals.
Women's Issues
Many issues are specific to women. I support the empowerment of women by assisting and encouraging you in your growth and well-being in the challenges you face.
Counselling can help keep you focused on making positive lasting changes.
Self Esteem
Self-esteem is valuing yourself, treating yourself and others well and making good choices about your health, your body, your life. It is honoring yourself.
It is the ongoing process of understanding and developing yourself by building confidence, becoming resilient, mindful and learning to live in the moment.
“You can't touch it, but it affects how you feel. You can't see it, but it's there when you look at yourself in the mirror. You can't hear it, but it's there every time you talk about yourself.”
Counselling can help you have a healthy sense of self-esteem, manifest your visions for the future and stand in your truth.
Spiritual Growth
No matter what principles or practice of spirituality you embrace, whether you follow a traditional religion, a Higher Power, or a belief in something greater.
I believe that heart, mind and body are vital to a sense of spiritual well-being and my goal is to enhance your appreciation of the practice you follow and the beliefs that are important to you.
Past Trauma
Past trauma can have a huge effect on how you lead your life. Often people think the best way is to ignore, pretend it didn't happen, or block it from their memory, hoping it will eventually go away.
Unfortunately, it rarely, if ever, works that way. Repressed emotions and feelings manifest themselves in ways that can complicate your life. Past trauma can keep you stuck in the past and show up as: phobias, compulsive obsessive behaviours or the sabotaging of your present life.
Seeking professional help can help you deal with past trauma and move on with your life.
Inner Child Work
No matter who we are, or how old we are, we all have a child within us who demands our attention and wants to be heard.
Find out how some adult feelings of anxiety and fear are rooted in past childhood experiences. Getting in touch with your inner child, the part of you that is creative, loving and true, can be very comforting and healing. Your inner child represents your essence.
Inner child work is a way to grieve through old wounds, change behaviour patterns, clear emotional processes and helps you learn to love yourself again.
Childhood Sexual Abuse
If you were abused as a child you are probably still dealing with the effects in your life today. Childhood sexual abuse can affect the way you function at school, at your job, within your family and in intimate and sexual relationships.
Sexually abused children come from every race, religion and culture, from rich and poor families. The first thing to know is that you are not alone and there is a way out of the pain you are feeling. You don't have to live with the effects of the abuse for the rest of your life. There is a way to heal.
The decision to heal is a powerful, positive choice. It is important to have support to guide you through the healing journey.